Add Health to Your Habit!

The phrase Add Health to Your Habit really captures the magic behind drinking a healthy coffee/tea as part of your daily routine.  Whether you drink coffee occasionally, prefer teas, or enjoy several cups of joe each day, adding Ganoderma to your favorite beverages will improve your health today and in the long term.  Check out…

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An Overview of Methylation

While it can be a very confusing subject, one way to view the methyl cycle is to see like the flow of traffic through a city.  Instead of cars on paved roads we have molecules moving along biochemical pathways – but the same rules apply.  Just as a city can have excellent streets with free-flowing…

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Roundtable Discussion on Natural Health

Ever heard of Methylation? Its okay if you never have…most doctors haven’t either! It is a big subject and connects the dots between your genes, the environment, and why some people get sick with chronic diseases and others don’t. Recently Dr. Rostenberg joined other methylation experts for an online roundtable discussion. Methylation controls how your…

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Boise’s Gluten Free Doctor

If you live in Boise and are interested in learning more about gluten then don’t miss this upcoming event.  Dr. Andrew Rostenberg, a local Boise chiropractor and expert in natural medicine, has partnered with Natural Grocers to deliver a free educational presentation.  The topic is gluten sensitivity – what it is and why it is a…

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Benefits of Weight Loss

You may not always think of it but there are more benefits to losing weight than just a smaller number on the scale.  As a chiropractor in Boise I regularly see the effects that excess weight can have on the body.   For starters, the spine and joints of the arms and legs have to…

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Making Your Own Healthy Baby Formula

Babies need their mothers in more ways than one.  They need the love, support and nurturing that only a mother can provide.  Babies also need the nutrition and immune system support that comes only from breast milk.  Breast milk is mother nature’s perfect food for infants.  For example, when a baby gets a germ or…

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Pregnancy, Chiropractic and Nutrition

  Bringing a new life into the world is a big deal. A pregnant woman’s body has to adapt to a great deal of change during and after pregnancy. Not only does the mother’s body adapt to high hormone levels and increased weight gain, she must also provide critical nutrients to her growing baby. New…

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Chiropractic and Your Baby

A child’s body needs many things to be completely healthy.  In addition to clean food, loving care, a safe home, and lots of nap time, the child’s body needs a good nervous system and proper spinal alignment.   Would you raise your child inside a house with crooked walls and a leaky roof?  Of course…

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